Emotional wellbeing

Living with the uncertainty of a NET is challenging and can significantly impact your everyday life. There are many things to think about, and you may have so many questions that it may be overwhelming, from the possible progression of the disease to the specific treatments to consider and their potential side effects. People face a range of emotions when living with a NET, including shock, anger, fear, stress, anxiety, and sadness.

Addressing your mental and emotional health can help you feel more relaxed and in control, cope better during treatment, and ultimately affect your physical well-being.

Some helpful tips to manage your emotions and improve your psychological well-being:

• Cancer means something different to each individual. Everyone experiences cancer differently, so remember your experience is unique to you.

• Seek professional counseling, including individual, couple, family and/or group therapy and support groups.

• Focus on what you can change, not on what you cannot change. Try to be hopeful and use your energy to focus on wellness and things that you enjoy.

• Keep learning. It helps to be informed, so you know what to expect and feel less afraid and more in control.

• Talk about your feelings. Reach out to family, friends, and other cancer patients, and express your emotions. There are patient advocacy groups that you can join.

• Make healthy lifestyle choices. Pay attention to your needs for rest, nutrition, exercise and time alone. Check this nutrition ebook for helpful tips.

• Try mind-body techniques, such as relaxation therapies, meditation, laughter therapy, and stress management interventions.

• Get involved. Some people find fulfillment by volunteering for a worthy cause.

• Try to make the most of each day. Your life with NET(s) will be different, but it can still be active and meaningful.